ADULT 18+ WOMEN ONLY BOXING AND CIRCUIT TRAINING CLASSES
$ 99Per month / Per person
Classes are two days a week Tue and Thus, class times and updates are posted on our website and social media pages. Membership is month to month, no contract and can be cancelled within thirty days with a written notice to Keepunchin LLC. Payments will be will drawn automatically with an invoice provided from Keepunchin LLC.
DROP IN CLASS IS $20
WAIVER & RELEASE FORM AND PHOTO CONSENT
Because physical exercise can be strenuous and subject to risk of serious injury, Defined Fitness and your personal trainer urges you to obtain a physical examination from a doctor before beginning any exercise or training program…
Muay Thai for Beginner Class
$ 20Per person
This one on one training will introduce you to traditional Muay Thai kick boxing.Sessions will begin with a cardio warm-up. Techniques will be taught and practiced including punching, kicking, elbows, knees, clenching and sweeps. Session will end with cardio designed to build endurance and strength. This fun and energetic sessions is perfect for anyone looking to get in a great workout.
One on One personal training
20.00 one hour session
Boxing Class
$ 20 Per person
Low Intensity Boxing
Our Low Intensity Boxing one on one training is a slower paced circuit style workout. With extra rest and less high intensity and high impact exercises. This is a great class for Boxing or Fitness beginners who want to get started training!
One on One personal training
$20.00 One hour session
WAIVER & RELEASE FORM AND PHOTO CONSENT
Because physical exercise can be strenuous and subject to risk of serious injury, Defined Fitness and your personal trainer urges you to obtain a physical examination from a doctor before beginning any exercise or training program…
Women’s Self Defense
$ 20Per person
One hour Workshop Includes
- Basic self defense techniques
- Self Awareness
- Confidence Building
- Standing Your Ground
Women’s Self Defense
20.00 One hour session
Women’s Only Boxing Bootcamp
$ 20Per person
This women’s only bootcamp consists of self defense training , mixed martial arts , circuit training and weight training.
- The first Sat of ever month from 09:00am – 10:00am
Women’s Only Boxing Bootcamp
$20.00 One hour session
WAIVER & RELEASE FORM AND PHOTO CONSENT
Because physical exercise can be strenuous and subject to risk of serious injury, Defined Fitness and your personal trainer urges you to obtain a physical examination from a doctor before beginning any exercise or training program…
Personal Training
$ 30Per person
This consist of one on one training , workout expectations will be discussed with the client. Workouts will consist of weight training , circuit training and mixed martial arts.
Personal Training
$30.00 One hour session
No refunds will be given if session is missed and no rescheduling will be permitted for session.
Note: If your session if one hour Keepunchin LLC expects you to show up on time for session and be ready, if you are late no extra time will be allowed and no refund or reschedule will be issued for tardiness.
Note: New clients please fill out waiver and photo consent form before session. You can either bring form to session or email your form to info@keepunchin.com
Calendar
Each workout is tailored to clients needs
Note: Keepuncin LLC – Code of Conduct
Profanity is Prohibited at Keepunchin LLC sessions and events
Always respectful to instructors and students at Keepunchin LLC
Always be mindful of time and attendance when coming to your session
Always be respectful of Keepunchin LLC equipment and gym
Always clean and wipe down any equipment you use at Keepunchin session with provided cleaning supplies