Upcoming Events

Free Teen Girls Self-Defense Class

Every 1st Wednesday of the Month | 5:00 PM – 6:00 PM

Keep Punchin is offering a FREE self-defense class for teen girls (ages 12–18) focused on building confidence, awareness, and personal safety skills. In this empowering session, participants will learn mental strength, setting boundaries, situational awareness, escape techniques, and basic striking skills in a supportive environment. A signed parental waiver is required to participate.

Pop-Up Hip Hop Boxing Summer Series

Keep Punchin is hosting a Pop-Up Hip Hop Boxing Class at City Coves Studio, located at 2619 Princess Anne St., Fredericksburg, VA, United States, Virginia 22401. This high-energy summer series combines hip hop music with boxing and self-defense training, creating a fun and engaging experience you can enjoy with friends.

Class Dates: June 10, July 15, and August 12
Time: 5:30 PM – 6:30 PM

Participants will learn practical self-defense techniques while training to the rhythm of hip hop music in a motivating group environment. To register, visit keepunchin.com and sign up under the Boxing Hip Hop Boxing Summer Series. The cost is $60 per person.

Women’s Health Fair – Free Mother’s Day Weekend Event

Join us for a special FREE Women’s Health Fair this Mother’s Day weekend and take charge of your well-being. This empowering event brings together fitness, health, and community in one place. Enjoy engaging activities like Hip Hop Boxing, Zumba, and live fitness demos, along with essential health screenings and the chance to connect with local vendors. Meet inspiring women, make new friends, and spend a meaningful day focused on your health and happiness. Happening on Saturday, May 9th from 11 AM to 1 PM at CSPLEX, Fredericksburg, VA.