Keepunchin Wellness Weekend Retreat
This 3-day 2-night retreat is set on the beautiful oceanfront at the Hyatt Place in VA Beach.This weekend is for you to slow down, relax and reset yourself. You’ll be guided through our meditative sunrise Tai Chi class. And have fun in our hip hop boxing and self defense classes. Food and drinks are included in this package.
Only 14 spots available , once reservation is made payment is non-
refundable, You must sign a Keepunchin waiver for class participation.
For reservations please go to our event page https;//keepunchin.com
*Please email info@keepunchin.com if you have any food allergies.
Ocean Front Room | High Floor | 1 King Bed (Plus Sofa Bed)
14 Spots available
Day 1
Friday: 6:00-8:00pm
Check- In with Keepunchin Staff
Mix n Mingle “Ladies Happy Hour”
Light refreshments with Keepunchin
Itinerary review for the weekend ahead
Introductions and ice breakers
Day 2 Saturday:
8am-9am Sunrise Tai Chi on the beach: Ground your mind body and soul through
this meditative martial art. With the sand between your toes and the calm sound
of the ocean as you meditate with our powerful Tai Chi class.
930am-1030am: After a meditative grounding Tai Chi class head back up to the
hotel, for a healthy breakfast with the group.
11:00am-4:00pm Free time: Relax by the indoor or outdoor pool reading a book. Explore on your own along the beach. This is your time to unwind and reset your mind, body and spirit.
4:00pm-5:30pm :Hip Hop Boxing & Self Defense Class
Come learn boxing fundamentals , jab , cross , hooks and uppercuts through hip hop music. This class if for the beginner to the intermediate participant. We will close out with Self Defense techniques and situational awareness.
7pm-8pm: Causal Dinner with the Ladies:
Taco Bar :Catered Dinner by Pelon’s Grill at the hotel, dress is casual attire for dinner. Come comfortable enjoy good food and reflect over the weekend with new friends!
Day 3 Sunday:
Check-out with Hotel
8am-9am: Hotel provides continental breakfast
Own your own spend the last few hours of your weekend with friends , on your own or walking along the beach.
Customer Reviews
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